PACKAGES AND PRICES
FATIGUE MANAGEMENT - RECOVERY
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For ongoing support while you work through several areas of life affected by fatigue.
This option gives us enough time to understand what is happening, identify priorities and work progressively on different challenges.
You may want support to:
understand your fatigue patterns more clearly
make better use of the energy you currently have
reduce the cycle of doing too much and then paying for it afterwards
regain confidence in activities you have stopped or reduced
deal with fear, frustration, uncertainty or loss
make decisions about work, family, movement, social life or travel
gradually reintroduce activities that matter to you
find a more sustainable way of managing everyday life
Includes
Complimentary 20-minute introductory call
Complimentary first coaching session
10 personalized coaching sessions
Sessions of up to 60 minutes
A pace adapted to your energy and capacity
Package expires after six months
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For focused support around one or two specific fatigue-related challenges.
This option may be right for you if you already know what you want help with and would like professional guidance without entering a longer program.
For example, we might work on:
finding a more sustainable daily rhythm
returning gradually to an activity you have stopped
managing fear around doing more
rebuilding confidence after repeated setbacks
making a difficult decision about work or daily responsibilities
creating realistic boundaries around your available energy
adapting to a change in your health or capacity
Includes
Complimentary 20-minute introductory call
Complimentary first coaching session
5 personalized coaching sessions
Sessions of up to 60 minutes
A pace adapted to your energy and capacity
Package expires after four months
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FATIGUE MANAGEMENT AND RECOVERY
A personalized 4–8 month coaching program for women who want structured, continuous support to better understand their fatigue, rebuild capacity and gradually re-engage with the parts of life that matter to them.
The program includes:
· Comprehensive 2-hour intake, completed in one session or divided into two
· In-depth exploration of your fatigue history, current capacity and priorities
· Up to 8 individual coaching sessions of up to 60 minutes each, where we build and refine your personalized strategy, work with tailored tools and define realistic next steps
· Two 30-minute progress check-ins per month to review what is working and adjust when needed
· Personalized tools, exercises and resources selected according to your individual situation
· Ongoing email support between sessions for questions, progress updates and guidance
· A process adapted to your energy, capacity and pace
Duration: 4–8months
Package valid for 8 months from the start dateContinued support
After completing the program, you will also receive three complimentary 20-minute follow-up sessions, to be used within the following six months, to review progress, address new challenges and and help you sustain the changes you have made.
CHRONIC FATIGUE - POST-INFECTION FATIGUE
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CONVENTIONAL COACHING - 5 SESSIONS PACKAGE + 2 COMPLEMENTARY
Personalized coaching for women experiencing fatigue related to stress, demanding schedules, menopause or everyday lifestyle factors. Together, we explore what may be affecting your energy and develop practical, sustainable strategies to improve your daily well-being. Persistent or unexplained fatigue may also require medical investigation.
Focused, personalized support to help you better manage your energy, improve daily habits and address the factors contributing to your fatigue.
Includes:
Complimentary 20-minute introductory call
Complimentary first coaching session
5 personalized coaching sessions of up to 60 minutes
Package valid for 4 months from the start date.
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Extra sessions area only available for those already signed in for coaching sessions or programs
Sessions last up to 60 min
GENERAL FATIGUE
EXPAT WOMEN
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CONVENTIONAL ONE-TO-ONE COACHING
10-SESSION PACKAGE + 1 COMPLEMENTARY
A longer coaching option for women who want ongoing support while working through specific goals, changes or challenges at their own pace.
10 individual coaching sessions, each lasting up to 60 minutes
1 complimentary introductory session lasting up to 60 minutes
Personalized coaching tailored to your goals, priorities and current situation
Package valid for six months from the start date.
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CONVENTIONAL ONE-TO-ONE COACHING
5 SESSIONS PACKAGE + 1 COMPLEMENTARY
A shorter coaching option for women who want focused support around a particular goal, decision or area of change.
5 individual coaching sessions, each lasting up to 60 minutes
1 complimentary introductory session lasting up to 60 minutes
Personalized coaching tailored to your goals, priorities and current situation
Package valid for four months from the start date.
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CONVENTIONAL ONE-TO-ONE COACHING
Additional sessions are available exclusively to clients already enrolled in a coaching package or program.
One individual coaching session of up to 60 minutes.
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Reset. Rebuild. Rise. is a coaching program for expat women who feel that something in their life no longer fits — whether that is their career, identity, priorities, relationships, wellbeing or sense of direction.
The program helps you step out of constant adaptation, clarify what needs to change, and define what matters most now. Together, we build a realistic strategy and step-by-step plan that fits your current life and responsibilities.
But the work does not stop at planning. I support you through the implementation phase, helping you test changes, work through obstacles, adjust when needed and turn decisions into action.
By the end, you will not only have more clarity and direction — you will have already started making meaningful changes, with stronger confidence and a practical framework to keep moving forward.
What’s included
A comprehensive 2-hour intake session, completed in one session or divided into two, to explore your current situation, priorities, challenges and goals in depth.
An in-depth exploration of your individual situation, to understand the different factors influencing where you are now and what needs attention.
Two 30-minute progress check-ins per month to review progress, identify obstacles and adjust the plan when needed.
Up to eight individual 60-minute coaching sessions where we work together to build and refine your strategy, define practical next steps, use tailored tools and exercises, and adjust the plan as you progress.
Ongoing support between sessions via email or WhatsApp for questions, progress updates and guidance as you put changes into practice.
A tailored selection of tools, exercises, techniques and resources chosen according to your individual needs and the areas we are working on.
Duration
The program is designed to be completed over 4 to 6 months, depending on your pace, availability and the changes you are working towards.
The package expires six months from the start date.
Continued support
You will also receive three complimentary 20-minute follow-up sessions, to be used within six months of completing the program, to review progress, address new challenges and help you maintain momentum.
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A short, focused coaching program for periods when life feels uncertain, demanding or difficult to navigate.
The program is designed to help you strengthen resilience, regain clarity and make more grounded decisions quickly, without committing to a longer coaching process.
We focus on the issue that needs attention now: understanding what is creating pressure or uncertainty, identifying your priorities, and developing practical strategies to help you respond with greater confidence and direction.
What’s included
A 60-minute intake session to quickly assess your current situation, identify the main source of uncertainty or pressure, and define the priorities we need to address.
Five focused 60-minute coaching sessions centred on resilience, uncertainty and decision-making, using practical tools, exercises and strategies tailored to your specific situation.
Ongoing written support between sessions for questions, progress updates and guidance as you apply what we work on.
One 60-minute follow-up session after completing the program to review progress, address any new challenges and reinforce the strategies you have developed. This session can be used within two months of completing the five coaching sessions.
Duration
This is a short-term, fast-track program, designed to be completed within three months.
The package expires three months from the start date.
EXPAT WOMEN
EXPLANT SURGERY
BII - EXPLANTATION JOURNEY GUIDANCE
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It includes
Introductory session (20 min)
Review of clinical history previously submitted by the coachee.
Two sessions of one hour (or one session of two hours)
Written guide for your explant journey
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One hour session that can only be purchased for those that have already had the BII guidance package
Get in Touch with Paola!
Schedule a free 1:1 introductory session with me
