INDIVIDUAL FATIGUE COACHING SESSIONS
Personalized support for the challenges that are affecting you most right now.
You may not need a full program.
Perhaps there is one area where you feel stuck: managing your energy, returning to an activity, coping with fear after repeated setbacks, making difficult decisions, rebuilding confidence or simply finding a way to live better within your current capacity.
Individual coaching gives you a space to work on those issues with professional support, without committing to a structured long-term process.
We focus on what matters most to you now and work at a pace your physical and mental energy can sustain.
10-SESSION PACKAGE
For ongoing support while you work through several areas of life affected by fatigue.
This option gives us enough time to understand what is happening, identify priorities and work progressively on different challenges.
You may want support to:
understand your fatigue patterns more clearly
make better use of the energy you currently have
reduce the cycle of doing too much and then paying for it afterwards
regain confidence in activities you have stopped or reduced
deal with fear, frustration, uncertainty or loss
make decisions about work, family, movement, social life or travel
gradually reintroduce activities that matter to you
find a more sustainable way of managing everyday life
Includes
Complimentary 20-minute introductory call
Complimentary first coaching session
10 personalized coaching sessions
Sessions of up to 60 minutes
A pace adapted to your energy and capacity
5-SESSION PACKAGE
For focused support around one or two specific fatigue-related challenges.
This option may be right for you if you already know what you want help with and would like professional guidance without entering a longer program.
For example, we might work on:
finding a more sustainable daily rhythm
returning gradually to an activity you have stopped
managing fear around doing more
rebuilding confidence after repeated setbacks
making a difficult decision about work or daily responsibilities
creating realistic boundaries around your available energy
adapting to a change in your health or capacity
Includes
Complimentary 20-minute introductory call
Complimentary first coaching session
5 personalized coaching sessions
Sessions of up to 60 minutes
A pace adapted to your energy and capacity
Get in Touch with Paola!
Schedule a free 1:1 introductory session with me
